Meg discusses what aging adults need nutritionally. Also, she will take us on a mental field trip to the grocery store to purchase, prepare, and store our foods. (Many aging adults keep food too long and make themselves ill.) We'll discuss the importance of hydration in the aging adults -- summer is coming, and health issues associated with dehydration always get worse in the summer! Meg also shares how you can “Ask the Dietitian” so that listeners can email me with additional questions
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after the show.